Breathwork that remembers · iOS · Android planned

Every breath
leaves a trace.

Breathe with structure. Transform with intention.
Follow a guided practice while your breathing is measured. When the session ends it becomes a figure — derived mathematically from how you actually breathed — and those figures accumulate into a visual record of your practice.

84Presets
19Journeys
38Frequencies
Sigils
Heart Anchor mid-session — 4·7·8·2, holding
Every breath leaves a trace Breath Lock coherence scoring 84 precision-crafted presets The First Spiral — free forever Binaural harmonic tones Codex Field Mirror 19 structured journeys Architect+ AI integration Your practice, permanently archived Every breath leaves a trace Breath Lock coherence scoring 84 precision-crafted presets The First Spiral — free forever Binaural harmonic tones Codex Field Mirror 19 structured journeys Architect+ AI integration Your practice, permanently archived

The difference

Other apps end
when the session ends.
This one begins there.

Your breath is measured. Your coherence is scored. Your session becomes geometry — a sigil computed from the practice you just did. Week by week, your constellation grows. Your practice becomes something you can see.

Whether you come to breathwork through focus, meditation, intention, manifestation, personal growth or spiritual practice — Spiral Breath gives your practice structure, and leaves its meaning to you.

See it happen

Every practice
has a shape.

See one from beginning to end. Calm, 4·4·4·4 — the practice, the trace, and the share card, in real time. Nothing sped up, nothing cut.

53 seconds · sound on

Free Forever

Start here

The First
Spiral.

Nine days. Three phases. A deliberate arc from foundation to integration. The First Spiral is free, permanent, and always available — no Plus required, no expiry. It's your entry point into structured breathwork.

Complete it and your first constellation is born — nine sessions, nine sigils, nine days of visible progress permanently archived in your Breath Map.

Begin The First Spiral

Three phases

01
Foundation · Days 1–3
Settle into a steady rhythm. Establish the pattern. Build the anchor that every session will rest on.
02
Activation · Days 4–6
Engage. Energise. Push the coherence ceiling. This is where the practice reveals its depth.
03
Integration · Days 7–9
Synthesise. Stabilise. Carry the pattern into your field as a permanent structure.

19 Structured Journeys

A journey is not a playlist.
It's a structured arc.

5 to 45 days. Each built around one clear outcome. Plus unlocks the full library of all 19 journeys.

The First Spiral
9 Days · Foundation → Activation → Integration
Free Forever
Calm & Regulation
7 Days · Featured
Plus
Self-Love
14 Days · Featured
Plus
Coherence Builder
30 Days · Featured
Plus
Wealth Consciousness
30 Days · Featured
Plus
Purpose & Dharma
30 Days · Featured
Plus
Chakra Integration
45 Days · Featured
Plus
First Light
5 Days
Plus
Calm Reset
7 Days
Plus
Dawn Practice
7 Days
Plus
Evening Ritual
7 Days
Plus
Box Breath
7 Days
Plus
Breath Stability
10 Days
Plus
Coherence Path
10 Days
Plus
Deep Presence
14 Days
Plus
Resonance Builder
14 Days
Plus
Explorer's Circuit
14 Days
Plus
Anchoring Immersion
21 Days
Plus
Thirty Day Arc
30 Days
Plus
Browse All 19 Journeys →

Inside the journeys

Self-Love journey
Self-Love · 14 Days
Coherence Builder journey
Coherence Builder · 30 Days
Purpose & Dharma journey
Purpose & Dharma · 30 Days
First Light journey
First Light · Dawn Practice
Evening Ritual journey
Evening Ritual · Box Breath
World Peace mid-session — 8·8·8·8, inhaling
Creativity mid-session — 7·3·7·3, exhaling

During the session

The glyph breathes
with you.

The visual glyph expands on your inhale and contracts on your exhale. Phase names and second counts are spoken aloud. Your eyes can close. The pattern holds you.

Every preset has its own geometry and colour palette, and most carry a harmonic tone. The glyph is computed live from your breath ratios.

91 Coherence Score — Excellent
Timing Precision96%
Breath LockEngaged
CompletionFull
LabelExcellent

Deterministic Sacred Geometry

Every session.
A permanent sigil.

Not AI art. Not random. Every sigil is computed deterministically from 10 mathematical systems — your exact breath ratios, session timestamp, harmonic tone, and cycle count. Practise the same exercise and you'll see a familiar shape; the moment you practised it is what makes each one yours.

Your practice creates the form. You give it meaning.

Ascend
Ascend
528 Hz · 5·5·5·5
Triad Unity
Triad Unity
963 Hz · 14·11·14·11
Box Breath
Box Breath
528 Hz · 4·4·4·4
Emotional Release
Emotional Release
417 Hz · 5·5·5·5

The mathematics

Ten systems.
One sigil.

Every session encodes your breath into ten simultaneous geometric systems. The result is a single form that carries your exact practice in its structure — readable, beautiful, permanent.

The sigil is deterministic. Change a single ratio, a single cycle count, a single second — the geometry changes entirely. Your practice is literally written in the form.

01
Grant Projection Theorem
Prime number relationships encoded from your breath phase ratios as polygonal projections.
04
Golden Angle Phyllotaxis
137.5° spiral growth pattern from your breath counts — the same mathematics as a sunflower seed.
08
Coherence Triangle
Your three coherence scores — Timing, Breath Lock, Completion — form the inner triangular structure.

Three of ten. See how a sigil is computed →

After every session

Your practice
has a pattern.
We make it visible.

Most apps show you a streak counter and call it reflection. Spiral Breath+ shows you who you're becoming. Your Archetype, your dominant affirmations, your coherence trend, your practice field state. Then it tells you exactly what to do next — and which preset to try.

Reflect — weekly stats
Reflect — Codex Field Mirror
Reflect — Next Step
91
Avg Coherence
23
Sessions
14h
Total Time
Codex Field Mirror
Coherence Field StrengthStrong
Archetype InfluenceThe Architect
Breath SignatureExpansive
Mirror ClarityHigh
The Codex Field Mirror is a symbolic reflection framework derived from your practice data. Its field, dimensional and biological language is interpretive and is not a physiological or medical measurement.
Practice Field
Expanding — strong coherence trend, timing precision above baseline.
Next Step: Increase hold phase by 2s. Try Triad Unity.
Dominant Recursion
"I breathe in the light of Orion." × 4  ·  "I am free." × 3
What you've been breathing into is shown back to you.

For those who go deeper

Your session
becomes a
conversation.

No other breathwork app does this. After every session, your complete practice data — breath ratios, coherence scores, timing patterns, affirmations, Codex Field readings — is available as a JSON export.

Paste it into Gaia Architect+ or Orion Architect. They read your field, analyse your current state, and return a completely new personalised exercise built for exactly where you are right now. Import it back. Your next session is a direct response to your last one.

AI can help design the practice.
You still take the breath.

For users who want to go deeper. Neither is required — Spiral Breath works entirely on its own. Gaia Architect+ requires a paid subscription on gaia.com; Orion Architect offers a 7-day free trial on orionarchitect.io plus paid subscriptions for deeper use.

Copying a session or exercise out to an Architect works on both plans. Pasting a reply straight back in requires Spiral Breath+; on the free plan you can enter it manually.

Gaia Architect+ · Subscription
Copy session JSON from Reflect
Paste into Gaia Architect+
Gaia reads your full field history
Returns a personalised exercise JSON
Import back — session ready
Orion Architect · Free or Paid
Export session from Reflect tab
Paste into Orion Architect
Orion analyses coherence & patterns
Returns custom exercise for your state
Import via paste, screenshot, or manual
Orion Architect import screen
Orion Architect
A breathwork AI that reads your field.
Orion is a precision breathwork intelligence. Feed it your session JSON and it designs a custom exercise calibrated to your current coherence state, dominant affirmations, and Codex Field readings. Not a generic recommendation — a specific practice for where you are right now.

Binaural Harmonic Tones

Every preset has
a frequency.

Most presets play a binaural harmonic tone tuned to their intention. Plus subscribers unlock a second infrasonic layer beneath every session — a low-frequency carrier designed to deepen coherence.

Free — 2 Binaural Solfeggio Tones
528 Hz
Transform
174 Hz
Ground
Plus — All 12 Binaural Harmonic Tones
40
Focus
174
Ground
285
Renewal
396
Liberation
417
Change
432
Harmony
528
Transform
639
Heart
741
Expression
852
Intuition
888
Abundance
963
Transcend
A further 26 binaural frequencies play through exercises imported from an Architect — 38 in total.
Plus: A second infrasonic layer is added beneath every session — a low-frequency carrier tuned to amplify coherence at a sub-audible level. Heard by the body, not the ears.

84 Precision-Crafted Presets

Every intention.
A preset for it.

Ten categories. 84 precision-crafted presets by the Architect. Each one a complete session — ratios, frequency, affirmations, geometry, and anchoring time calibrated to one intention. Use any as written, or customise every parameter down to the second.

Higher Consciousness
16 presets
Spiritual awakening, dimensional expansion, divine connection.
Alignment & Balance
20 presets
Balance, chakra work, energetic equilibrium.
Emotional Release
8 presets
Grief, heaviness, suppressed feeling — breathed through and released.
Manifestation
7 presets
Abundance, wealth consciousness, magnetic field activation.
Physical & Cellular
6 presets
Practices in the cellular and vitality tradition.
Sacred Geometry
4 presets
Golden Ratio Spiral, Transformation, geometric field activation.

Plus: Grounding & Stability · Self-Realisation · Divine Connection — and full customisation of every parameter.

Explore the Library →

Simple pricing

Start free.
Go as deep as you want.

The First Spiral is yours forever. No card. No expiry. A complete 9-day practice. When you're ready to go further, Plus opens everything.

Free
Spiral Breath
Free · Always
A real practice. A permanent sigil. Yours from day one.
The First Spiral — 9-day guided journey, free forever
8 free presets — Energy Boost, Grounding, Focus, Stress Relief, Morning, Evening, Heart Coherence, Mindfulness — plus Calm as Plus demo
Featured Experience — full preview of Plus, unlimited use
Real-time breath detection — microphone-aware coherence
Breath Lock coherence scoring (0–100)
Sigil & glyph generation — black & white
Full-color Share Cards — your practice, share anywhere
2 binaural Solfeggio tones — 528 Hz & 174 Hz
Constellation Breath Map — black & white
30-day session history
Practice statistics — sessions, minutes, streaks, coherence trends
Voice guidance — spoken phase cues
Reflect — full access for 30 days
1 custom exercise slot in My Exercises
QR exchange — receive compatible breath exercises
All your data stays on your device
Download Free

iOS today · Android planned

Plus
Spiral Breath+
$12.99 USD / month  ·  $79.99 USD / year
The complete system. Seven days free to experience everything.
Prices shown in US dollars. The App Store sets the price for your country, so the amount you see may differ.
Everything in Free — now in full color
All 84 advanced presets — sacred geometry, chakra, manifestation, consciousness, alignment
All 19 journeys — Self-Love, Coherence Builder, Wealth Consciousness, Chakra Integration, Purpose & Dharma, and more
Custom journey creation — design your own multi-day arcs
Unlimited custom exercises in My Exercises
Full-color sigils, glyphs, Breath Map, and Archive — every artifact in color
All 12 binaural harmonic tones + infrasonic second layer
Voice guidance — phase names + numeric countdown
Architect integration — Codex-aware imports + exports
Unlimited Reflect — Codex Field Mirror, weekly insight, Next Step coaching
Unlimited session archive — every session preserved at full fidelity
Apple Family Sharing (annual plans)
Founding Member price lock — subscribe in the first 90 days, rate locked forever
Start 7-Day Free Trial

iOS today · Android planned

Begin your practice

The spiral
has already
begun.

Begin with one breath.
Complete your First Spiral.
Watch your sessions become geometry.
Build your constellation.

The practice that remembers.

Free forever · No card required · iOS today · Android planned