A 45-Day Journey

Chakra Integration

Forty-five days through all seven energy centers — a complete energetic balancing.

45 Days Plus
Practice rotates through 7 presets

Each day, draw from the pool. No fixed order required.

Root ChakraSacral ChakraSolar Plexus ChakraHeart ChakraThroat ChakraThird Eye ChakraCrown Chakra
Spend several days in each center; move up the ladder when steady.
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