A 7-Day Journey

Calm & Regulation

Seven days to find calm and establish a daily practice. Gentle, grounding presets help you settle in.

7 Days Plus
Practice rotates through 7 presets

Each day, draw from the pool. No fixed order required.

CalmSpiral EaseHeart AnchorGratitudeCompassionHeart CentredAnchoring Gate
Any of the listed practices counts toward your day.
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